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Very Berry Smoothie - dairy free but thick and creamy
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Very Berry Smoothie
A thick and fruity meal of a smoothie. You do need a high powered blender to make this.
Servings: 1
: 313 kcal
Author: Just Jo
Ingredients
  • 2 nuggets of frozen spinach*
  • Half a frozen banana
  • 1/4 cup frozen pineapple
  • 1/4 cup frozen mango
  • 1 cup of frozen cherries blueberries and strawberries**
  • 1 cup unsweetened almond milk
  • 1/2 - 1 cup water
  • 2 tbsp raw cashew nuts
  • 1 tsp chia seeds
  • 1 tsp linseeds aka flaxseeds
Instructions
  1. Zap the spinach in a small dish on high in the microwave for 60 seconds to thaw. Add to your blender.
  2. Follow with all the ingredients in the order listed - the one exception would be the water. Depending on how generous you've been with your scoops of fruit, you may need a little more or less. Start with half a cup.
  3. Blitz for 60 seconds, stop and check if it needs extra water then blitz again for another 30 seconds.
  4. Serve and drink immediately!
Recipe Notes

* = chopped or leaf, it doesn't matter - just use two of those compacted frozen puck shaped nuggets of spinach (about 4 tbsp worth when compacted).
** = this is my favourite berry mix but you can use others if you prefer.