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Tropical Smoothie
One large totally tropical, thick smoothie!
Servings: 1
: 349 kcal
Author: Just Jo
Ingredients
  • 1 nugget of frozen spinach chopped or leaf
  • Half a frozen banana
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 clementine peeled and checked for pips
  • 1½ tbsp whole rolled oats
  • 1 tsp chia seeds
  • 1 tsp linseeds
  • 180-250 ml almond milk ¾ - 1 cup, you can use any milk you like though, or just replace with water
Instructions
  1. Zap the spinach in the microwave for 60 seconds to thaw it - don't worry if it is a tiny bit frozen in the middle, scrape it into the blender cup.
  2. Follow with all the ingredients in the order stated.
  3. Blend for up to 60 seconds and check it is done by taking the cup off the base and give it a good shake to detect any chunks left. If smooth, check the texture and add more liquid if you prefer a thinner smoothie.
  4. Serve immediately.