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Pealafels
: 262 kcal
Author: Just Jo
Ingredients
  • 1/2 cup frozen peas defrosted
  • 1/2 cup frozen edamame defrosted
  • 1/2 tsp fennel seeds
  • 1/2 tsp coriander seeds
  • Salt and black pepper
  • 1 small red onion
  • 1 clove garlic
  • Handful of fresh mint leaves – to taste or dollop of mint sauce
  • 2 tbsp rice flour or chickpea flour “besan”
  • Rapeseed or mild olive oil for shallow frying
Instructions
  1. Gently toast the seeds together until fragrant then tip into a blender/food processor bowl with all the ingredients bar the flour and oil.
  2. When well blended and smooth (the odd chunk matters not!) add the flour and blitz to combine – this should make it significantly less wet, add more if needed.
  3. Heat enough oil for 1-2 mm depth on medium heat until barely a bubble appears on the surface – you want the pealafels to sizzle as they hit the oil.
  4. Use a one tablespoon sized measure which has been well oiled to drop equal mounds of the pea mixture into the heated oil – don’t over crowd the pan and expect you’ll need to do 2-3 batches to use all the mixture.
  5. Cook for 1-2 mins a side until golden brown, transferring to a low oven on a tray lined with kitchen roll to keep warm and absorb excess oil as each batch is cooked – serve stuffed into toasted pittas, see below for more suggestions!
Recipe Notes

To serve:
Wholemeal pittas
Sliced tomato
Sliced Cucumber
Tahini, garlic, lemon juice and Greek yogurt blended to taste to make a thick sauce Chilli sauce (Sriracha for preference)

Adapted from Aarti Sequeira