• One pot feta, peppers and eggs

One Pot Eggs with Feta & Peppers

Next up in my fast food, midweek meal recipe section is this all in one pot eggs with cubes of feta and peppers in a garlicky tomato sauce. Serving with chunks of fresh, buttered bread is highly recommended. As much as this is perfect for a fast dinner, it is also spot on at breakfast, brunch or lunch as with so many egg dishes. You can have a meal on the table in under half an hour and all of it is super easy. There is a bit of a corner cutting exercise in the form of jarred roasted peppers which come in a vinegary brine but this just means extra flavour without the effort. I marinade my feta in olive oil, oregano and chilli flakes so use some of this to cook the sauce too so really, every mouthful is a flavour sensation. I hope you like it.


One Pot Eggs with Feta & Peppers
A one pot dinner made to feed hungry and tired souls midweek after work.
Servings: 2
: 268 kcal
Author: Just Jo
  • 4 eggs
  • 1 x 400g canned tomatoes
  • 1-2 roasted red peppers from a jar chopped
  • 1 large clove of garlic minced
  • 1 small red onion chopped
  • 8-10 cubes of feta about 1 cm cubed each
  • 2 tsp oil olive or oil from marinaded feta, if using
  • 1 tbsp fresh parsley chopped
  1. Heat the oven to 180˚C.
  2. Heat the oil in one large frying pan on medium high (about 26-28cm in diameter is about right but I often do this in two individual pans which are about 18 cm each as I love serving me and Hungry Hubby a little pan each). Make sure your pan has an oven proof handle.
  3. Add the onions and cook until they start to soften and colour around the edges - at this point, add in the garlic. Cook for a minute until it releases it's aroma.
  4. Add the canned tomatoes and if necessary, a splash of water if there doesn't look enough sauce.
  5. Cook for a couple of minutes until the sauce starts to thicken, at which point add in the peppers and parsley.
  6. Make 4 wells in the sauce with the back of a spoon and crack the eggs in, season the tops well and drop in the chunks of feta around the eggs.
  7. Place the whole pan in the oven for 5-7 minutes until the whites are set and the yolks are no longer oozy. (Of course, you can cook them for longer or less time depending on your preference for eggs.)
  8. Serve with plenty of bread and butter to mop up the rich sauce, being careful of the hot pan if not transferring to plates or bowls to eat.
Nutrition Facts
One Pot Eggs with Feta & Peppers
Amount Per Serving
Calories 268 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 330mg 110%
Sodium 690mg 29%
Potassium 814mg 23%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 11g
Protein 15g 30%
Vitamin A 23.2%
Vitamin C 41.3%
Calcium 15.7%
Iron 25.1%
* Percent Daily Values are based on a 2000 calorie diet.
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By | 2018-02-18T20:23:38+00:00 June 1st, 2015|Categories: Fast Food, Midweek Meals, Traditional Home Cooking|Tags: , , , , , , , |6 Comments


  1. Maureen Irvine 01/06/2015 at 21:18 - Reply

    Hmm now all we need is summer weather to enjoy this lovely recipe. We have gales and heavy rain forecast. Oh well.

    • Just Jo 01/06/2015 at 21:20 - Reply

      I know – it’s dreadful here tonight, it feels as if winter is returning….

  2. thehungrymum 03/06/2015 at 09:06 - Reply

    hubba hubba – what a great easy meal for a busy night. Feta is my BFF.

  3. Amanda 10/04/2016 at 14:27 - Reply

    I made this today and it was lovely but I wondered at what point you added the feta as it’s not mentioned in the method? I guessed and added it just before the eggs but wondered if it would be better scattered over at the end? Thanks.

    • Just Jo 10/04/2016 at 14:41 - Reply

      Thanks for spotting that omission Amanda and apologies! I drop it in just after the eggs as I love it when the feta starts to ooze a little (It never fully melts) but you can crumble it over to finish if that is what you prefer x

      • Amanda 10/04/2016 at 19:27 - Reply

        Thank-you :-)

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