Next up in my fast food, midweek meal recipe section is this all in one pot eggs with cubes of feta and peppers in a garlicky tomato sauce. Serving with chunks of fresh, buttered bread is highly recommended. As much as this is perfect for a fast dinner, it is also spot on at breakfast, brunch or lunch as with so many egg dishes. You can have a meal on the table in under half an hour and all of it is super easy. There is a bit of a corner cutting exercise in the form of jarred roasted peppers which come in a vinegary brine but this just means extra flavour without the effort. I marinade my feta in olive oil, oregano and chilli flakes so use some of this to cook the sauce too so really, every mouthful is a flavour sensation. I hope you like it.
- 4 eggs
- 1 x 400g canned tomatoes
- 1-2 roasted red peppers from a jar chopped
- 1 large clove of garlic minced
- 1 small red onion chopped
- 8-10 cubes of feta about 1 cm cubed each
- 2 tsp oil olive or oil from marinaded feta, if using
- 1 tbsp fresh parsley chopped
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Heat the oven to 180˚C.
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Heat the oil in one large frying pan on medium high (about 26-28cm in diameter is about right but I often do this in two individual pans which are about 18 cm each as I love serving me and Hungry Hubby a little pan each). Make sure your pan has an oven proof handle.
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Add the onions and cook until they start to soften and colour around the edges - at this point, add in the garlic. Cook for a minute until it releases it's aroma.
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Add the canned tomatoes and if necessary, a splash of water if there doesn't look enough sauce.
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Cook for a couple of minutes until the sauce starts to thicken, at which point add in the peppers and parsley.
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Make 4 wells in the sauce with the back of a spoon and crack the eggs in, season the tops well and drop in the chunks of feta around the eggs.
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Place the whole pan in the oven for 5-7 minutes until the whites are set and the yolks are no longer oozy. (Of course, you can cook them for longer or less time depending on your preference for eggs.)
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Serve with plenty of bread and butter to mop up the rich sauce, being careful of the hot pan if not transferring to plates or bowls to eat.
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Hmm now all we need is summer weather to enjoy this lovely recipe. We have gales and heavy rain forecast. Oh well.
I know – it’s dreadful here tonight, it feels as if winter is returning….
hubba hubba – what a great easy meal for a busy night. Feta is my BFF.
I made this today and it was lovely but I wondered at what point you added the feta as it’s not mentioned in the method? I guessed and added it just before the eggs but wondered if it would be better scattered over at the end? Thanks.
Thanks for spotting that omission Amanda and apologies! I drop it in just after the eggs as I love it when the feta starts to ooze a little (It never fully melts) but you can crumble it over to finish if that is what you prefer x
Thank-you 🙂