Italian Seasoning

I love to buy whole spices when they are available and toast and grind them myself. There’s nothing quite so wonderful as toasting a cinnamon stick, snapping it into pieces and whizzing it up in my coffee grinder and inhaling a super potent, fresh and spicy cinnamon cloud. A while back I started making my own blends of herbs and spices (see my KFC chicken, Mixed Spice, Pumpkin Pie Spice and Curry Paste for more evidence) and I really love it.

It’s chance to personalise spice blends to your own taste as well as getting lots more flavour than from a dried up little supermarket sachet or jar. My Italian Seasoning is the latest experiment and I’ve got loads of recipes coming up for you to use it in, so Pin this post and get a big batch ground up today!

italian seasoning

When I think of Italian food, the flavours which come to mind are oregano, basil, fennel, red chilli and rosemary. Imagine a pizza without a sprinkling of oregano, pesto without basil (sacrilege!), pasta alla aglio, olio e peperoncini wwithout flecks of red chilli or my version with extra prawns.

Italian sausages and porchetta would not be the same without fennel and my favourite focaccia of all time is rosemary and sea salt sprinkled. You’ll find all of this bar the basil which is best left to be used fresh, plus a few other magic ingredients in my Italian Seasoning. I’ve used long pepper which is the long catkin shaped spices in the photograph which have an extra special spiciness to them but you can use black peppercorns instead.

The addition of just a little cumin and coriander gives grounding to the flavour profile, a little earthiness against the dried but fragrant herbs. All in all, this spice blend has become one of my spice drawer essentials and I’m quite sure you’ll love it too. Watch this space for recipes on how you can use it but for now, why not try rubbing a chicken with it before roasting? Let me know how you use it.

Italian Seasoning
A blend of herbs and spices which together, bring a little Italian flare to your cooking. Try sprinkling it on meat, using a little in your ragu or meatballs and so much more.
Servings: 6
: 19 kcal
Author: Just Jo
  • 2 tbsp fennel seeds
  • 1 tbsp black peppercorns
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 4 whole dried red chillies
  • 1 tbsp dried oregano
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 3 dried bay leaves
  1. Lightly toast the fennel seeds, peppercorns, cumin seeds, coriander seeds and red chillies in a pan over medium heat for a minute or two until fragrant.
  2. Tip into a bowl and allow to cool.
  3. Mix in the remaining herbs and bay leaves then pulse in a coffee grinder (or the nut and seed mill of a Bamix) until finely processed. You will need to do this in batches.
  4. When done, whisk well and sift to ensure all the spices are well mixed and store in a small jar spice jar or tupperware pot.
Nutrition Facts
Italian Seasoning
Amount Per Serving
Calories 19
% Daily Value*
Sodium 3mg 0%
Potassium 88mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Vitamin A 2.3%
Vitamin C 0.5%
Calcium 5.8%
Iron 8.1%
* Percent Daily Values are based on a 2000 calorie diet.

This post contains affiliate links, meaning I will earn a little commission if you chose to buy items I’ve advertised, helping me to bring you all these recipes for free!

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  1. Karen Kemp 24/03/2016 at 15:29 - Reply

    Dear Jo Just wanted to say I thoroughly enjoy your blog & have tried many recipes which have been big hits.
    KFC must be the biggest hit but you never let me down with anything I’ve tried.
    Thanks for all including the newsletter.

    • Just Jo 24/03/2016 at 17:36 - Reply

      That’s so wonderful to hear, thank you Karen – for taking the time to comment and the try my recipes out. I’m delighted they’ve been so successful for you :) xxx

  2. Healing Tomato 28/03/2016 at 21:22 - Reply

    I love the idea of blending all the everyday Italian spices into one Italian Spice blend. What a clever idea. Looks delicious.

  3. Bella B (xoxoBella) 28/03/2016 at 22:24 - Reply

    Love this idea! I have never tried blending my own spices. I really would love to take a class on spices. I feel like there is so much I could learn.

    • Just Jo 30/03/2016 at 08:28 - Reply

      Oh you should give it a whirl Bella, it’s so good to be able to personalise them to your own preferences. Indian food is a great place to experiment with spice and there are certainly classes for that here in the UK :)

  4. Trish 28/03/2016 at 22:42 - Reply

    Mmmmm….. this would definitely get a lot of use in my house!

  5. Tracy | Baking Mischief 28/03/2016 at 23:24 - Reply

    I use Italian seasoning all the time, and I’d probably use it even more if I made my own. This looks like a fantastic blend! I especially like the fennel and red chillies in there.

    • Just Jo 30/03/2016 at 08:27 - Reply

      The fennel and the chilli makes it for me Tracy – this is a great all purpose seasoning to have in the cupboard :)

  6. Mark, Compass & Fork 28/03/2016 at 23:38 - Reply

    I’m with you on making your own herb and spice blends. I love dry roasting them, fills the house with great aromas. I love your blend, all the classics.

  7. Ann Van Camp 21/09/2016 at 09:47 - Reply

    Jo, what are the black, long thingies for spice?

    • Just Jo 21/09/2016 at 10:05 - Reply

      They are long pepper Ann – black peppercorns are just fine but these long “catkins” are a less common version. They have quite a fruity spiciness to them. Ordinary black pepper is just fine here!

      • vancamp.ann 21/09/2016 at 14:58 - Reply

        wow, never saw these before. I will check for them next month in London when I go for the Dan Lepard bread course :-)

        • Just Jo 21/09/2016 at 21:42 - Reply

          You’ll have to head to The Spice Shop in Blenheim Crescent Ann. And of course Books for Cooks and Ottolenghi whilst you’re there!

          • vancamp.ann 23/09/2016 at 11:32

            On my list Jo :-) thank you.
            Nopi is booked (when I will be over later in October) and Honey &Co is on my list to visit. We’ll see how much time I have…

  8. Ann 31/10/2016 at 22:04 - Reply

    I bought that special many should I use for this recipe Jodie?

    • Just Jo 01/11/2016 at 11:08 - Reply

      Hi Ann – I just use a tbsp as per ordinary black peppercorns. You may want to round the measure out as they won’t fit so neatly into a tbsp or crack them up a bit before you measure x

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